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Posted: 04 Jan 2018 By: Rashi Chaudhary

Foolproof Ways to Maintain a Healthy Lifestyle

Our lifestyles are changing faster than before; modernization has granted us with improved technology, exposure and freedom, but it has deprived our lives of the time to be as healthy as we can. We often talk about ways of maintaining a healthy lifestyle, and it’s true that it’s not as easy as it sounds, but the good thing is that a small change can make a big impact.

Take a look at some easy, yet effective ways of maintaining a healthy lifestyle.

A Healthy Diet

You might want to find alternatives or shortcuts, but a healthy diet is non-negotiable. It’s the only thing that can keep you going for long and is the fuel our body needs to function properly. There are different things a body needs stay healthy, including carbohydrates, fats, proteins, vitamins, minerals and waterand a diet that consists of everything in the right amount is a healthy diet.

All these nutritional requirements can’t be fulfilled by consuming the same type of food. Instead, create a balance and make sure to consume a lot of raw fruits and vegetables in your diet. Nature has filled them with such goodness that, unfortunately, diminishes when cooking them over a flame. In other words, the best source of consuming natural vitamins, minerals and dietary fiber is by consuming them raw.

For those who don’t have time to sit and consume fruits and vegetable in their raw form:

  1. The healthiest option is to consume freshly made cold-pressed juices from different fruits and vegetables to fulfill your daily nutritional requirements.
  2. Only cold-pressed juices have the ability to deliver natural vitamins, minerals, and live enzymes in their purest form because of the special technology used for juice extraction that keeps the nutritional value of fruits fairly intact.
  3. Cold-pressed juice also provides the goodness of consuming a variety of different fruits and vegetables in a single bottle.
  4. Cold-pressed juice recipes are especially designed to cure specific body conditions such as blood pressure problems, hair issues, skin problems, heart disease, weight-loss issues, etc. As such, they will alleviating health issues in a healthy way.

Exercise

You’ve probably heard the benefits of exercising many times throughout your life, but how many of us are actually able to do it on regular basis? Hardly a few. Instead of making some big exercising goals, start with simple exercises that lasts 10 to 15 minutes, then taking it up to 30 minutes, and so on. At the end of the day, there is no other way of obtaining the benefits of exercising.

For more information, here are some benefits of exercising:

  • Exercise relaxes muscles and reduces pain
  • It makes you feel happier and more energetic
  • It’s good for managing a healthy weight
  • It’s good for the skin’s health
  • It enhances the brain’s health and memory
  • It improves sleep quality
  • It delays aging

Mental Health Management

Almost all of us are under a lot of stress, whether it’s from work, family, friends, diseases, etc. Stress not only hampers our brain activity, but it also makes us feel unhappy and physically tired. A lot of other things can be easily controlled by managing mental health. Some of the most effective ways of doing that are:

  • Socializing
  • Consuming raw fruits and vegetables or fresh cold-pressed juices that contain stress relieving nutrients such as potassium, magnesium, folate, tryptophan, good bacteria (lactobacillus), Omega-3 fatty acids, anthocyanin antioxidants, anandamide, etc.
  • Talking to friends and family more often
  • Regular exercise
  • Positive thinking
  • Taking regular breaks from work
  • Taking time out for things you like doing, such as reading, painting, traveling, etc.
  • Laughing more and worrying less

Less Drinking, Smoking and Unhealthy Eating

Alcohol consumption, smoking and unhealthy eating habits can lead to some serious health issues. They may give you a temporary pleasure, but have been proven to be extremely unhealthy in the long run. They will make you feel tired, negative and can cause different types of cancer as well.

Therefore, consumption of these three things should be completely stopped or minimized in the pursuit of maintaining a healthy lifestyle.

Regular Health Check-Ups

It’s important to take annual health check-ups to make sure that your body is functioning well and not deficient in anything. There are also certain conditions that don’t show up instantly, but need to be treated on an immediate basis. As it happens, regular health check-up are very important in these cases.

Healthy lifestyles are designed to maintain a healthy you. Even if you find it difficult to follow all points required to maintain your health, it’s important to make some small changes in your life.

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