Your New Healthy Morning Routine To Stay Energized All Day
Amidst busy schedules and rushing to leave for work, our mornings have become busier and our days dull. We might not think about it, but a healthy routine followed early in the morning can go a long way in keeping us energized throughout the day without the need of extra caffeine and sugar. Not only will this keep the body energized, but also keep the senses awake to make you feel positive the whole day.
So, what is that best morning routine that eliminates yesterday’s tiredness and makes our bodies and minds ready to take up the challenges today has to offer? An amalgamation that includes eating right, exercising right and thinking right creates the foundation of a beautiful and energized day. It’s not rocket science, you just need to do things the right way. To help you do that, take a look at some steps you should follow to start the day right and stay energized.
1. Wake Up Early
To give your day a refreshing start, wake up early and let your energy rise with the rising sun. The morning sun rays will fill you up with endless energy. Rising early helps reduce stress by a significant amount and also helps maintain good concentration.
What is the first thing you should do in the morning when you wake up? Let your body feel relaxed by releasing all the tension of the previous day and night by doing a few easy stretches. More intense exercises like yoga can also be tried to improve core strength and flexibility. Doing this will improve blood flow throughout body, make you feel warm, bust tension, energize your veins, and make your body even more flexible.
Another thing you can do first thing in the morning is meditate for at least 15 to 20 minutes. Though this can be done anytime, mornings are ideal to combat depression and anxiety, and improve pain tolerance. Doing this will also help you feel calmer and happier.
There is nothing better than a healthy breakfast to fuel up your body the right way. As the first meal of the day, breakfast is extremely important, which means you need to consume protein, carbohydrates and vitamins to keep the body at its bests.
Drinking healthy fluids in the morning can do wonders for your energy, and freshly made cold-pressed juice gets all the right ingredients to super-charge you. Though fresh seasonal fruit juices are filled with goodness that are best for that time, a blend of green fruits and vegetables (e.g. green juice) is never wrong, no matter the weather. They are filled with phytonutrients, digestive enzymes, and plenty of antioxidants that greatly benefit your body, such as enhancing immunity, maintaining blood pressure, improving vision, lowering the risk of diabetes, and reducing inflammation.
Music helps calm the mind and take unnecessary thoughts away with soothing beats. This also allows one to think about problems and their solutions with a new perspective. Music lets the origination of positive thoughts in the mind, which can be carried along the whole day. For many, it’s also a medium to feel relaxed and get prepared for the day.
Pay a little more attention to your mornings and make it a time to fill yourself with positive thoughts and energy. Instead of running straight to work, relax your body and mind and fuel them with good things. A day started well goes well and ends well.
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