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Posted: 18 Dec 2019 By: Rashi Chaudhary

7 Amazing Tips To Combat The Feeling Of Winter Lethargy

Winters are all fun until you need to step out of the bed and go for work. No doubt, the dark morning and the temperature drop during winters make us feel sluggish and less motivated to be productive. In fact, it is scientifically proved that cold winters bring less lethargy, laziness, and craving for carb-food. It’s even tougher for older people and those who are sensitive to cold.

Since you are here, chances are that you go through the winter fatigue as well. Nevertheless, you are at the right place to get rid of them all through some natural remedies and fight off winter fatigue effectively. Here’s how.

1. Get a Surplus of Vitamin D

Get a Surplus of Vitamin D

We all know that Vitamin D is very essential for the body to maintain the optimal health and sunlight is definitely the best source to stock up on it. Luckily, vitamin D also plays a key role in boosting the mood and reduce winter tiredness.

Besides that, lack of sunlight also leads to produce a hormone called Melatonin in the brain that makes you sleepy and less alert. For that reason, it is important to get natural daylight as much as possible. If you are at home, then open your windows to let the sunlight inside your house. At the workplace, try to take short breaks in-between and go outside to get a dose of vitamin D. Although you can also have a diet enriched with vitamin D to fulfil its requirement but relying on natural means is way better.

2. Get Physically Active

Get Physically Active

Indulging in one or other physical exercise is one of the best remedies to get rid of winter fatigue. However, it is hard sometimes to get up and workout in the dark cold days but you know what? Sitting on a couch for a longer period not only makes you feel more tired but also creates stiffness in the back or shoulder.

In order to combat winter tiredness, you gotta take out at least 60 minutes from your busy schedule and sweat out to get a boost of energy and mood of course! It’s not essential to get a gym membership, do what you love the most be it dancing, jogging, playing any outdoor sport, doing any household work that requires physical movement, yoga, etc. and get away from being sleepy all the time.

3. Plan a Meetup With Your Friend

Plan a Meetup With Your Friend

Do you also like to Netflix and chill in the winters as well? If so, then we have a great option for you to get away from this unhealthy obsession of sitting in the same position for hours. Winter season is the best time to plan a meetup with your friend and in return reduce all the symptoms of winter fatigue.

Hanging out with positive people has a huge impact on your mood and energy level. You can go for ice skating, to some restaurant, for a movie or simply sit by the fire and enjoy every moment that this season has to offer.

4. Take a Healthy Diet

Take a Healthy Diet

Cold season increases the temptation of eating warm and unhealthy food items like pizza, pasta, burgers or coffee. Unfortunately, these unhealthy processed foods will make you overweight, feel sleepier and have a negative impact on your mood as well.

On top of that, sugary drinks & beverages increases the energy all of a sudden that crashes off in a while leaving you with a feeling of tiredness and lethargy. Therefore, having a healthy and balanced diet filled up with fresh seasonal veggies and fruits is a must need to overcome winter fatigue.

Here are a few food items that should be a part of your winter diet to keep in shape:

  • Vegetables: Carrots, Broccoli, Spinach, Cauliflower, Turnips etc.
  • Fruits: Orange, Kiwi, Banana, Lemon, Grape
  • Fresh and chemical-free juices
  • Dried fruits and nuts
  • Whole grains cereals and pulses

5. Don’t Take Any Stress

Don?t Take Any Stress

Stress, depression, and anxiety leave your body feeling more tired and less energetic. Since its winters, days will be shorter and there are sometimes when you may not be able to complete every planned task. So, don’t panic at all!

To distract from these feelings of discomfort, we would advise you to talk to your beloved family/friends, read a book, eat stress relieving food or take part in such activities that naturally make you happier.

6. Enjoy Proper Sleep

Enjoy Proper Sleep

If you didn’t have enough sleep, you are likely to feel tired the next day you wake up. On that account, you are required to take enough sleep of 7-8 hours for fighting off tiredness due to winters. Here are some of the many tips to follow for enjoying proper sleep:

  • Refrain from sleeping in the mid-day as it will disturb your entire sleeping pattern
  • Create a sleeping pattern and follow it every day to be consistent
  • Do not watch TV or use any gadget when you are about to sleep
  • Make sure your room has no disturbance so that you can enjoy sleep without any disturbance

7. Fulfil Your Dreams

Fulfil Your Dreams

We all have some hidden desires that we wish to accomplish but couldn’t give it a try because of less motivation or self-esteem. But, it’s never too late to start something new. So, take advantage of this winter season and act on such things that you always wanted to do. It could be painting your house, learning how to drive, take part in cooking or yoga classes.

All such activities help in providing relief from the daily hustle-bustle of life and keep you happy, energetic, and productive. What else do you need?

Final Thoughts:

Winters can be a drag if you don’t know the right strategies to deal with this season. Thankfully, with the recommended tips to treat winter fatigue, you can now have the utmost fun in the gloomy skies and chilled temperature. Just don’t forget to put on your favouite winter clothes to stay protected from the freezing wind outside and other health issues.

Happy Winters!


How do you get rid of lethargy feelings?

Dark mornings and the decrease in temperature is enough to make us feel tired and sluggish throughout. However some natural remedies like getting a surplus of vitamin D, get physically active, intake a healthy diet that has plenty of veggies/fruits/ dry fruits/fresh & chemical-free juices, take a good night sleep, and avoid taking stress to stay happy, energetic, and healthy through the cold days of the year.

How can I boost my energy in the winter?

The gloomy skies and chilled winter can make our winters sluggish, tired, and lethargic throughout. Luckily some natural and effective remedies like learning to manage stress, taking an adequate sleep of 7-8 hours, eating healthy winter delight full of veggies and fruits, soaking in the sun to get surplus of vitamin D, and staying physically active can really help in keeping us energetic and keep fatigue away.

Does cold weather cause fatigue?

It has been scientifically proved that cold weather bring laziness, lethargy, and craving for carb-food. However, if you’re working out regularly, soaking up in the sun for a decent interval of time, having a proper sleeping schedule, eating a healthy diet filled with veggies, fruits, fresh juices, dry fruits, nuts, whole grains, and cereals then surely you feel a lot energetic and active to survive the cold days of the year.

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