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Posted: 23 Aug 2021 By: Rashi Chaudhary

Do You Want To Eat More Healthy Food? Here's How You Can Influence Your Taste Buds

If you have recently started your fitness journey, you definitely know how difficult it is to eat healthy food that we dislike and eliminate such food items which provide ultimate comfort and enjoyment. Despite knowing the many negative side-effects linked with eating such food high in sugar and salt, we couldn’t control our taste buds to devour these dishes that give temporary satisfaction but in turn, results in long-term ill effects. 

All of this is responsible because of our taste buds, which is the primary sense that our body relies upon. Also, frequently eating processed food can create an addiction cycle in our brain which makes it difficult for us to control our unnecessary cravings. It is scientifically proven that by increasing the intake of mainly processed food, our taste buds slowly forget how healthy food tastes like which also leads to giving signals to our brain that the real food has bad taste.

If you are unable to add more veggies and fruits to your regular diet despite trying hard, here’s good news for you all. You can actually fool your taste buds to appreciate the taste of green vegetables, fruits, and other healthy food.

Keep scrolling to know how you can trick your taste buds to enjoy natural and healthy food. 

Try Different Combinations

healthy sugar alternatives

Pairing the food that you dislike with the foods that you love is a great strategy. For an instance, if you hate eating spinach, make a smoothie or fresh juice and use spinach as one of the main ingredients. Don’t add sugar rather add healthy sugar alternatives like honey, maple syrup, coconut sugar to sweeten up the smoothie/juice.

Slowly increase the amount of spinach as you start liking the taste. This is by far the best alternative to increase the number of vegetables in our diet that we don’t eat otherwise. Make attractive combinations with any of your favourite food and then pair it with the least favourite one. It will develop a new flavour that you will slowly enjoy.

 Learn About Food You Eat

?Learn About Food You Eat

A lot of people don’t realize or pay attention to know the associated benefits or side-effects linked to the food they eat regularly. As you only rely upon smell or taste, it might increase the desire for food that only tastes good but offers no health benefits. For this reason, it is crucial to educate yourself about different food and their role in making you healthy.

If you will learn about the benefits of eating green veggies for your overall health, you’ll surely feel motivated to increase your intake. Likewise, if you know how eating sugary food wreak havoc on your health and can result in chronic diseases, you tend to at least cut down the intake. Knowledge is the greatest power, always remember! 

Curb Sugar Cravings Healthily

Healthy Pineapple Cold Pressed Juice - OMJOOS

You are not alone if you are cravings sweets. That’s not entirely wrong to desire a specific sweet food. However, the next time sugar rush kicks in, replace unhealthy sugar food with healthy like fruits, dry fruits, honey, coconut sugar, fresh chemical-free juices, sugar-free chewing gum etc. to satisfy your sweet tooth without adding any extra inches to your waist.

Drinking plenty of water to stay hydrated, taking adequate 7-8 hours of sleep, staying stress-free, and keeping healthy snacks handy are also some of the many ways to minimize sudden cravings. So, substitute healthy food for unhealthy ones to cut down on sugar intake that can cause weight gain and other serious health issues.

Include Side Dishes

Side Dishes - OMKITCHEN Raita

Source: https://www.omorganickitchen.com/

Side dishes enhance the experience of the whole meal to the next level. Side dishes are the most important part of Indian cuisine. Flavourful Indian side dishes are delicious, healthy, and can help you in eating the food that you dislike easily. Pair up your meal with chutneys, raitas, or pickles, and you’re good to go.

There are numerous side dishes recipes that the Internet is full of. Try them out and understand what works for you and use this amazing hack to eat healthy food that you usually don’t enjoy.

Don’t Skip Meals

Organic full meal by OMKITCHEN

Skipping the main meal can increase the chances of overeating. It is the leading cause of weight gain. When we are extremely hungry, we usually look for food that is easily available for us, which are mostly carb enriched food items. The desire to eat healthy food can increase if you are starving.

For this reason, intake every regular meal to keep the sudden urge of hunger pangs away. Always choose healthy snacks to curb little hunger. That’s how not only you can avoid unhealthy food but also keep yourself fit and in shape.

Try New Foods

Try New Foods

There are numerous healthy eating options out there. We are pretty sure that you will find many recipes including the ingredients that you haven’t tried yet. So, give them a try.

Exploring different ingredients or dishes of Indian cuisine is a great way to fool the taste buds. Just by trying out never explored healthy dishes, you can reap many health benefits and also found a new substitute that you can enjoy.

Final Thoughts

These amazing hacks will surely trick your taste buds to indulge in healthy eating and avoid unhealthy food. Along with this, daily workout session is also essential to keep your body and mind healthy. If you sweat out regularly, you will naturally feel the urge to eat good food and avoid the bad. Your taste buds will definitely appreciate the taste of real food and so does your body, just hang on to these tips outlined above!

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