Are You a Runner? Here is What You Need To Drink
If you’re a runner, you must be well-aware of the fact to drink plenty of fluids before, during, and after a run to give the best performance. You need to maintain a certain level of energy to give optimal performance. And for this reason, an individual needs to have a good amount of fluids not just on a particular day but regularly to build the stamina they need to boost the performance and avoid dehydration, which is one of the main concerns why you might get easily tired and give up on the run.
I am sure you all must have heard about the debate as to which drink is the best for the runners. However, today I am going to clear all confusion by introducing you to the best drinks that will help you in energizing and maximizing the benefits achieved from running regularly.
Whether you’re an athlete or just an individual like me who wants to stay fitter and feel better by running daily, you have arrived at the right place to know all about delicious and nutritious drinks to be an amazing runner.
First thing first, water is the simplest, purest, and easiest way to get instant energy for runners. As we sweat during running, our body gets dehydrated. For this reason, we need to fuel our body with water to maintain the electrolyte balance of the body that helps to keep us going. The best part is that water gets absorbed very quickly and helps prevent fatigue as well. It is the best way to boost performance without adding extra calories. It should be your go-to drink pre, during, and post a run!
If you get bored of the plain taste of water, drinking fresh and chemical-free fruits or vegetable juice is one of the best options to get all the essential vitamins and nutrition to sustain long-distance running. Fruits and vegetables are packed with healthy carbs and protein that a runner needs to boost nutrient levels and make runs more energetic.
However, consider only homemade juices without sugar or choose an authentic brand like OMJOOS that is serving fresh, 100% natural and delicious cold-pressed juices in the town to make sure you’re getting all the required benefits. Strictly avoid sugar energy drinks that are offering merely water with sugar without having any health quotient.
Low in calories, fat-free, and cholesterol-free, coconut water is another best alternative to energy drinks for runners. It easily gets digested and also contains energy-boosting carbohydrates that a runner needs to maintain energy levels and muscular endurance. It is also great for the body to function better during long workouts. When choosing coconut water, make sure you don’t opt for any flavored or sweetened varieties.
Popularly known as one of the best aids in weight- management, lemon has many potential benefits. Squeezing fresh lemon into your water bottle can be a great way to help drink more water throughout the day thus keeping hydrated. It also adds a unique taste to the plain water and provides you with the energy needed to run for long intervals of time. Lemon water has all the nutrients without the calories to boost endurance and power required for a good run.
Maple water has recently gained a lot of popularity and become a new trendy beverage because of its surprisingly good properties. For those who aren’t aware, maple water or Mother Nature’s natural sweetener is collected directly from maple trees. It is mildly sweet and loaded with incredible nutrients and helps to stay hydrated. It is more hydrating and has a lesser sugar amount comparative to coconut. Maple water with no artificial flavors or colors makes a great addition and a new fun way to hydrate during and after a hard long run.
Hydration is incredibly important not just for running but also to maintain overall well-being. Whatever you use for fluid replacement, make sure it’s healthy and preservative-free. I have highlighted above the easiest ways through which you can not only replenish the water lost while running but also infuse your water with electrolytes. Apart from this, getting a good night's sleep, eating a nutrient-rich diet, and taking adequate rest for muscle recovery are equally important to reach your fitness goals or perform the best while hitting the road or track.
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