Level-Up Your Gut in Winters with These Healthy Drinks
Winter weather is giving chills across the nation! It’s that time of the year when wearing layers and not leaving the comfortable and warm bed remains the constant mood throughout. Isn’t it? While many of us usually gravitate towards a mug of hot chocolate or sugar latte, it no longer seems a good idea because it is filled up with refined sugar which has no health benefits to offer.
With the spike of COVID cases in the city, it’s incredibly important to focus on immunity now to keep infectious ailments at bay and lower the spread of the virus. While the Government is introducing various lockdown restrictions to curb the spread, we also need to take more care of ourselves and those surrounding us from getting contaminated with any disease.
All things considered, we have compiled a list of a few winter-friendly drinks that are made of healthy ingredients and should be a part of our regular winter diet to improve gut health and stay safe in the chilly days of the year.
Fresh Cold-pressed Juice
Starting off the list with one of the best drinks to fuel our immune system, Cold-pressed juice! It is one of the easiest, effective, and efficient ways to improvise gut health. Regardless of the season, fresh and chemical-free juices are great to provide our body with numerous additional benefits to stay overall fit. Vegetable and fruit juices are also very energizing that will also aid in preventing winter fatigue. We have compiled a list of a few winter-friendly juices you should sip on. Let’s have a look below:
- Carrot Juice
- Tomatoes Juice
- Beetroot Juice
- Dark Green Leafy Juice
- Orange Juice
- Pomegranate Juice
- Mix Juice
Even the most negligent person has drunk this nutritious drink because of obvious reasons. Each one of us left no chances to improve our gut health that we probably never cared before the COVID times and Turmeric milk topped the list out of all. Drinking turmeric milk every night before going to bed naturally gives a boost to our immune system because of the anti-inflammatory properties of Haldi.
In winters, it’s a cherry on top because of the warmth it provides that helps in fighting the cold weather outside. Now, if you are asked to drink Haldi-doodh every day, don’t step back fellas!
Kadha, a powerhouse of nutrients is a must-have, especially during the winter season. Kadha is a natural immunity booster made up of various Indian spices and herbs. Make the combination as per your taste buds by adding Tulsi leaves, black pepper, ginger, and cinnamon into boiling water and add a dollop of honey to sweeten up the taste. This Ayurvedic drink is the most inexpensive drink that you can make to strengthen immunity and fight infections
Ginger and Jaggery Tea
The incredibly healthy combination of ginger and jaggery offers tons of benefits to keep us healthy during the cold season. Both of the powerful ingredients are known to protect gut health because of their anti-inflammatory and anti-viral properties. This is the best go-to drink to start the day with. The best part is that it is not only good for our health but tastes so good as well. It also promotes better digestion, relieves joint pain & keeps you warm during the winter.
Honey Ginger Lemon Tea
This classic healthy and nourishing tea tastes great and has all the nutritional benefits that you need to get relief from all the winter woes- cold, cough, and flu. Just keep in mind to boil ginger well in the water so that you get its perfect flavour. Complete the drink with juice of lime and honey to add sweetness to it. There is nothing more comforting than sipping on this healthy drink that improves blood relaxation and lower stress level besides soothing sore throat & cold. Enjoy this aromatic drink at anytime of the day with just a few minutes of preparation.
The goodness of almonds and milk combine to make a nutritious drink that is a useful option as it offers a variety of health benefits. Besides being the favourite drink for people who are lactose intolerant, this plant-based drink is an excellent option to get a natural boost of immunity due to the presence of vitamins A, D, and E. However, carefully check the labels if you’re buying from outside because not every brand offers pure almond milk without any additives.
We hope the enlisted beverages leave you satisfied and stronger your immune system so that your body can effectively fight off any illness or virus. As the temperature is dropping down, these are some of the best drinks that are delicious and good for your health. Besides this, strictly adhere to the current rules & regulations imposed by the Government and keep yourself safe.
Enjoy the lovely weather folks!
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