Homemade Juice Vs. Store Bought: Which is Better?
Juices don’t need any introduction. They are the top-most pick among all the beverages. Those who consider health and fitness as a priority are most likely to consume fresh and healthy juices regularly to provide their body with all the important vitamins, minerals, and nutrients. Mother often insists their kids sip on healthy juices to fulfill their daily intake of fruits and veggies especially when the kid is a fussy eater.
However, one of the most common questions people have about juice is to decide which is better- Homemade or Store-bought. Over a couple of years, cold-pressed juices have also gained popularity in the market. With many options out there, there is a lot of fuss as to choose which juice is better.
If you’re in the same dilemma then you have arrived at the right place! This blog will discuss everything that you need to know in order to pick an ideal juice for you. So, what are you waiting for?
Let’s get started!
What is Homemade Juice?
The word “Homemade” explains it all! Homemade juice consists of impressive minerals, vitamins, and nutrients. It is fresher, tastier, and most importantly healthier. The best part when you juice at home is that you can mix-match any vegetable or fruit to create a combo that suits your taste buds. If you are looking for ways to improve your daily diet and get all the required nutrition without putting in too much effort, a freshly made homemade juice is the best pick for you.
Here are some other benefits that you can reap out while juicing at home:
- Fresh juices are packed with soluble fibre thus keep you feel full for longer and helps in weight management
- Drinking fresh juice is easier to digest
- It helps you feel energized because of the presence of natural sugar so that you stay energized and productive at work
- It fulfills the desirable requirement of vegetables and fruits in your diet
- You have full control over the ingredients that you’re putting in. This is a great way to cut down on sugar and lead a healthy way
- It is free from any chemicals or preservatives that can cause harm to your health
- It maintains the electrolyte balance of the body thus keeps you hydrated
If you’re squeezing freshly bought veggies and fruits, and not adding sugar or using healthier sugar alternatives then homemade juice is the best to help you stay fit and in shape.
But let’s face it, many people don’t always have the time to juice. Tight schedules and deadlines while working from home makes it difficult to take out time for juicing. And, when the workplaces will re-open, the time is usually occupied by preparing lunch, getting ready, and whatnot. In such cases, people often rely on ready-made juices aka store-bought juices.
But, are they healthy enough to replace homemade juices? Let’s find out below.
What’s Different in Packaged Store-Bought Juices?
If you are going to buy juice at the store, the most important thing to keep in mind is the ingredients. Most of the store-bought juices are merely sugary water consisting of empty calories. They are composed of totally different procedures than homemade juices. They are full of excessive sugar, preservatives, and dyes to give artificial colour, pulp, taste, and increase the shelf-life. The usage of poor quality ingredients makes them highly unsafe to consume while also lowering their nutritional value.
Infact at this point, many brands fool the customers by listing impressive labels to make sales. It’s hard to believe which brand to trust if you’re investing in store-bought juices. The number one reason why you shouldn’t drink such juices is “Sugar”, which is your worst enemy. Consuming such juices will give no benefits rather increase the risk of long-term illness like obesity, type-2 diabetes, heart disease etc. Besides this, they can’t be considered fresh because you never know for long they have been stored in the grocery fridge.
All things considered, it is not a healthier option to pick up any packaged store-bought juice brand!
What is the buzz about “Cold-Pressed juice?
Cold-pressed juices have gained quite a lot of popularity in recent times. Due to the outbreak of COVID-19 outbreak, people have started taking health seriously thus making healthier choices. As they are getting more educated, looking out for the ingredients has now become a common sight.
For this reason, the demand for fresh cold-pressed juices has also increased. Now people especially health enthusiasts want to spend their valuable on such food or beverages that boost their immune system and reduce the chances of getting sick. And, nothing can do this job better than cold-pressed juices, which are able to retain more nutrients because of the nature of their procedure.
But, here’s the catch. Many cold-pressed juice brands can also mislead you which makes it difficult to tell which brand or flavour is the best choice. Besides this, most of the brands use the HPP technique to extend the shelf-life of the juices which lowers the nutritional value of the freshly pressed juices.
But fret not! We have the best option waiting for you! Keep reading.
What Makes OMJOOS Best Juice in the Town?
Unlike other cold-pressed juices, OMJOOS never goes under the HPP technique that makes the juice able to retain important nutrients and live enzymes. Ofcourse it decreases the shelf-life that’s why we encourage our customers to drink the juices within 8 hours after the delivery, while storing it under advised temperature.
Here’s how you can easily analyse why OMJOOS is the right choice for you!
- High-quality fruits/veggies are used for pressing fresh juices
- To ensure freshness we never keep the stock of fruits/veggies longer than seven days
- Fresh chemical-free juices are tested by expert tasters to ensure taste and quality of the produce
- It is absolutely free from sugar or any other artificial preservatives
- Juices are extracted using slow juicers by the professional team of juicers so that the juice is able to retain maximum goodness
- High level of safety and hygiene measures are being followed from sourcing, pressing, and till the produce reaches your doorstep across Delhi/NCR
Making fresh juice at home is still the best way to enjoy the benefits of liquefied fruit. However, if you don’t have time to make your own juice then choose nutritious and delicious chemical-free cold-pressed juice like us because they have the vital nutrition that you need. Try avoiding the juice aisle the next time you visit the market. We hope that this blog has cleared the air in your mind. Always make the choices that help you to lead a healthy and happy life. Enjoy!
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