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Posted: 06 Apr 2022 By: Rashi Chaudhary

Summertime Snacking: Healthy Summer Snacks For Every Kid

Now that summer is here, we’re sure that all the mothers would tired of listening “I am hungry” from their kiddos. We can’t blame the kids because there is something about summers, especially hot summer afternoons that makes you want to snack. Spending a lot of time playing outside in the fresh air makes them quench for snacks to curb their little hunger. Also, as the schools have reopened, you must be in constant search of new and healthy snack ideas that can keep your kids happy, healthy, and cool during this hot weather.

So, if your kids are constantly asking you for Snacks and you’re confused, this blog is for you! We have got a few amazing summer-time snacking ideas that are quick, easy, and most importantly your pickiest eater will love them!

Let’s get started!

Fresh Juices

First things first, as the temperature soars up, it becomes extremely crucial to maintain the hydration of the body. And, if your child doesn’t like to have plain water like most of the kids, give them a glass full of fresh and chemical-free juice. Either you juice at home or choose a reliable cold-pressed juice brand like OMJOOS that is serving refreshing and 100% pure juices across Delhi/NCR.

Juices not only helps in maintaining the electrolyte balance of the body but also provide the body with immense health benefits linked with the respective fruits. What’s better than this?

Veggie Tray

Nothing is as tasty and full of nutritional benefits like a tray full of veggies. If your kid is a fussy eater or doesn’t like a few veggies in particular. This is probably one of the best hacks to make them enjoy eating veggies. When a bunch of several veggies is arranged on a plate, it looks so appealing to the kids. All you need is to choose fresh seasonal vegetables and chop them finely. Mix them well with salt and lime juice to give extra flavour. And, your go-to healthy summertime snack is ready. It’s one thing that they will request over and over again, try it!

Fruit Kabobs

Kebob sticks can turn the boring fruit plate more fun, colourful, and appealing to kids who don’t like to eat fruits otherwise. They are the best snack for sudden hunger strikes. Drizzle some honey on the top of it so that your kids won’t be able to resist. This can also be a fun way to teach kids about fruits, colours, and also channelise their inner creativity.

Frozen Yogurt

Snack time got so much more exciting and tasty with this simple yet energy-boosting recipe. If your kid has a sweet tooth, this is the best recipe to satisfy their sweet cravings. To make this perfect snack, gather fresh seasonal juicy fruits, frozen yoghurt, dry fruits, honey and maple syrup to add sweetness to it. Just mix them well and eat! Use topping of fruits like berries or pomegranate to decorate this thick creamy kids treat.

You can also use moulds of different shapes or cupcake cases to let your child shine out their creativity and the flavour that they like to make this yummy recipe. This instant summertime snack is a perfect summer treat for the little ones.


Who says that healthy treats can’t be fun and delicious? Popsicles are a big hit in the summers and kids absolutely love them. It is a great way to have a sweet treat that is made up of wholesome ingredients so that you don’t need to worry about any health related worries for your little ones. The best part is- you can make Popsicles with a mix of anything you like be it smoothies, leftover juice or frozen yoghurt. It always tastes good. Keep experimenting and let us know which turned out to be your kids’ favourite.

Smoothie Bowls

Well to be honest, we don’t know any kid who doesn’t like creamy smoothies. They are healthy, versatile, and incredibly nutritious. It doesn’t matter which combination of smoothies you sip on, they always taste amazing and consider the best to beat the heat. The only thing you need to stress on is to make smoothies at home because most of the ready-to-consume smoothies are full of refined sugar which makes them super unhealthy to have.

Smoothies are the best way to increase the intake of fruits and vegetables in your kids’ diet that too in a more fun and delicious way. There are endless possibilities with smoothies.

Homemade Strawberry & Banana Ice cream

Source: myfussyeater.com

One of the simplest joys in the summertime is eating delicous ice cream. However, ice creams you buy from the supermarket are loaded up with sugar, additives, colors and all the harmful ingredients that make them unhealthy to consume be it for kids or adults. But, we don’t want you to let go of enjoying one of the most favourite summer picks. Try the gluten-free , dairy-free, and sugar-free 2-ingredient Strawberry Banana Ice Cream. You can experiment and top the ice cream with fruits, dry fruits, or honey.

Energy Balls

Easy to make and packed with full nutrition, Energy balls are perfect healthy homemade snacks for kids after school or on-the-go days. They are protein-rich and quite filling too. Blend various conbination like chia seeds, almonds, cashews, with whole grain flour like oats or quinoa. You can also store them in freezer. Internet is full of energy ball recipes, find the best for your kid and you’re sorted.

Apple Nachos

Source: raisingveggielovers.com

Apple Nachos are a hi among the kids. This snack is prepared using three ingredients that can be easily found. Sometimes preseting the food in a fun way makes it delecatble for kids to eat, this is the case with Apple Nachos too. All you need is to cut the slices of fresh apple, add some peanut butter on top of it and complete with drizzle of honey. This kid-friendly snack is both nutritions, fun, and ready within 10-minutes.

Final Thoughts

The summer-time snacking will become a lot easier and healthier will the list that we have shared above. The above-listed snacks are enough to provide tons of nutritional benefits that your kids need in between the meals to stay healthy and playing all summer long. Give them for breakfast, after school-snack or after a fun play in the evening, they taste oh-so good. We hope your kid gets to eat loads of healthy snacks and enjoy this summer season like never before!

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