High Protein Breakfast: 6 Easy Protein-Rich Breakfast Ideas For Weight Loss
Protein is essential for health and optimal nutrition. Those who are on their weight-loss journey, exercising everyday, and following a certain type of diet are probably already aware of the importance of eating a protein-rich diet. Many of you get in their protein intake at lunch and dinner but what about the most important meal of the day- Breakfast?
The first meal of the day plays a great role to maintain weight and achieve your fitness goals. So, starting off the day with a protein-rich breakfast is a great idea to stay awake, refreshed, or energised, and also keep the sudden sugar or carb cravings at bay by keeping you feel full for longer which eventually leads to weight loss.
In the daily hustle-bustle of life, it can be hard to eat well. Don’t worry, we’ve got you.
Given below are 6 meal options that are high in protein so that you can meet your daily protein intake goals easily. They are tasty, quick, and require minimal ingredients that can be easily found in every kitchen household.
1. Lean “Green Juices”
Your go-to drink for getting high on protein and fibre is here. Green juice, made up of varied green fruits and veggies like spinach, kale, lettuce, celery cucumber or green apple provides excellent protein. It also makes the skin radiant and keeps you hydrated which is crucial on these hotter days of the year. It is full of nutrients, actually tastes great, and your body will love it. Juice at home with your favourite ingredients or buy chemical-free cold-pressed Green mix juice from OMJOOS on busy days. And, you’re good to go.
2. Outstanding “Oatmeal”
Heart-healthy, low in calories, full of fiber, and protein intake of course, Oatmeal is the kind of breakfast that you will definitely want to repeat. It will keep you full until lunch and help you slim down quickly. Buy unflavoured oats and flavour it to your taste. To make it more creamy and delicious, you can add some chia seeds. Use fresh fruits and cinnamon for the sweetness. Make it healthy by choosing the right toppings. Avoid adding sugar, chocolate chunks, or refined syrups. They are just empty calories with no health benefits.
3. Tasty “Tofu Salads”
You don’t get time during the daily hectic schedule? Oh, this recipe is your saviour on such a days to get the maximum benefits without compromising on the weight-loss goals. Salads are undoubtedly the best way to easily add nutrition to your diet. Adding tofu, a versatile source of plant-protein into the yummy salads takes the experience to a next level. Add lime juice or drizzle honey to make the salad even tastier.
4. Sweet- “Sweet Potatoes” Bowl
A healthy delicious bowl makes the breakfast complete. It is the perfect meal option to change your morning routine. It is so simple yet so good and protein-rich. All you need is to bake sweet potatoes, mash them, and add sweet or savoury healthy toppings. Voila, your breakfast bowl is ready. Isn’t it incredibly easy to make?
5. Creamy “Chia Pudding”
Greek yoghurt has all the reasons to dig in for a high-protein breakfast. However, you get easily bored of eating the same thing everyday. So, to give a healthy and flavourful twist by adding chia seeds along with it. This way, you get tons of protein, fiber, and nutrition. Use coconut milk or almond milk to make it more nutritious. Add nuts and fresh seasonal fruits to give a unique taste. Oh, and did we mention that there are numerous ways to flavour this? You’re just one Google search away.
6. Power-Packed “Pancakes”
Yes, you can eat Pancakes to lose weight, as long as you are using fresh, healthy, low-fat ingredients to make them. Whole-grain pancakes topped with fresh fruits especially berries, nuts, and drizzled with honey not only make a satisfying breakfast but also offer plenty of protein to keep you full for a longer period. Here are some of the things that you need to take care of while making a protein-packed Pancake.
- Avoid processed white flours, butter, and syrups as it decreases the nutrition
- Use whole-grain flour. Mix it with water, non-fat milk or yoghurt for the batter
- Use nuts to add some crunch
- Add fresh fruits or honey to add the sweetness
- Sprinkle in some protein powder, if possible
Skipping meals in order to lose weight is a long-time myth that has to be ended by now. If you’re not a breakfast person, you better be one. One never needs to skip meals to stay fit, one just should eat right, workout regularly, and keep a check of your portion. And, for this reason, protein-rich breakfast is the most effective and simplest way to meet your weight-loss goals. Don’t let your hectic schedule hamper your health, add the above listed protein foods to your diet and see the amazing results yourself.
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