Detox Drinks That You Should Be Drinking
It is common when you have a few extra Chapati at night or maybe indulged in too much sweets during the weekend. Get together are all about playing fun games, chit-chatting with your friends or family, and most importantly indulging in delicious food. After all, who would say no to the delicacies that your loved ones have specially prepared?
But unfortunately, it ends up making you feel a lot more lethargic or less energized the next day. Not only it adds inches to your waistline but also it impacts how you feel from within.
There are days when you have extreme mood swings, bloating, have trouble sleeping in, feel tired or generally fall sick often, it reflects you need to go on a detox immediately to relax your mind, body, and soul according to Times Of India.
The trend of detoxing has already become favourite of fitness enthusiasts and luckily now it is grabbing the attention of a majority of people.
For those of you who are unaware, let me introduce you to some incredible benefits for detoxifying your body!
What Are The Benefits Of Detoxification?
Detox improves your overall health. It makes you feel better not just physically but mentally as well. It has no side-effects, if you’re doing it the right way by drinking natural detox drinks over adulterated ones. The toxins inside your body are enough to create health issues such as bloating, gas, constipation, headache or nausea. By doing a natural detox you are allowing your body to:
- Naturally aid weight loss
- Improves digestion
- Reduce the free radicals that cause inflammation
- Gives you rejuvenated, fresh, and better-glowing skin
- Increase your energy levels
- Increase the electrolyte balance of the body
Detox drinks is go-to way for achieving the best results and feel better. Therefore, we bring you the list of best drinks that you can add to your daily diet that cleanses you from within and recharge your energy levels to get going throughout the day.
Keep scrolling to find out!
ABC Juice- Apple, Beetroot, Carrot
The ultimate Detox drink – ABC Juice aka Apple, Beetroot, Carrot juice is a popular detoxifying juice and a top pick for fitness enthusiasts due to the incredible health benefits it upholds. It deeply cleanses your vital organs thus promotes blood purification. Apart from this, it is great for giving you an immunity boost, treating indigestion, promote eye vision, aids in weight management and make skin glow.
This is an ideal combination that you must add to your daily diet. These ingredients can be easily found so just start making this magical detox juice right away to get better health all at once. You can also order OMJOOS 100% natural cold-pressed ABC juice to cleanse your body of the toxin load.
The evergreen summer-time favourite drink is great when it comes to detox. It can be prepared anytime of the day because it is incredibly easy to make. Just take a glass of water and squeeze a half-cut lemon slice into it, that’s it. Your go-to detox drink is ready!
It naturally detoxifies your body while keeping you less bloated thus relieves constipation. Replace your morning cup of coffee with this magical drink to get maximum benefits without experiencing caffeine crashes which is a common sign post consuming coffee. If you’re on a weight loss journey, this drink proves to be extremely beneficial. It is also a great option if you’re not fond of the plain taste of water.
Coconut Water Infused With Lemon & Mint
Prepared in a jiffy, this detox drink is the ultimate survivor for you to get rid of festive binge that you have had past few days. It is natural, refreshing, hydrating, and gives an instant boost of energy, which you really need after going back at work after the Diwali Holidays. Isn’t it?
All you need is a glass of coconut water and add fresh mint leaves with a dollop of honey to give the recipe sweet and tangy taste which is obviously full of various minerals and vitamins with a delectable taste that you will surely enjoy!
Red pearlies are extremely good due to its anti-inflammatory properties. The ruby red Pomegranate juice is widely known for improving digestion. It is not just a tasty treat but also linked with many health benefits like giving you youthful & glowing skin, protecting the body from harmful toxins, preventing the accumulation of cholesterol and many more.
You will get the best of pomegranates this season which is naturally sweeter and thicker. Drink homemade pomegranate juice or buy from a reliable chemical-free juice brand to make sure you get the maximum of pomegranate benefits without putting your health at risk.
Detox Haldi Tea
Being a very powerful spice and an Indian kitchen staple for ages, Turmeric is an excellent ingredient. We all know it by knowing how it helps to give a boost of immunity. You will be glad to know that this magical spice is also great for detoxification as it improves liver function.
Turmeric milk has been in our desi treatment to heal injuries due to its anti-inflammatory properties. This is apparently one of the most common way to get the maximum benefits of this magical drink. For lactose intolerants, Detox Haldi Tea would be a perfect pick. Here’s how you can make this 3-Step recipe.
- Take a pan, add water, and heat
- Boil it and add chopped ginger, and add honey to double up the benefits
- Serve hot to enjoy the innumerable benefits
Green Mix Juice is another ultimate detox drink that will provide your body with innumerable health advantages. It is infused with nutritious veggies like kale, spinach, celery, lettuce, green apple or cucumber to flush out toxins overload from your body and rest your bodily system. Fresh and natural Green juice is obviously a great option if you don’t like munching on green veggies otherwise.
Just ensure juicing at home or buy OMJOOS cold-pressed Green Mix Juice which is full of nutritional benefits and is absolutely free from any additives.
Image Source: femina.in
Last, but definitely not least, Jeera or cumin is an integral part of Indian cooking. It gives an excellent flavour to the dishes. But the good news is, the benefits of jeera go way beyond just spruce up the aroma of dish. Simply letting jeera soak in water over the night can do wonders for you to naturally detox. It is also good for hair skin, weight management, hydration, and heart health according to pharmeasy.
You can easily find detox drinks in the market that make you feel light. However, you need to be careful and choose the one which is absolutely natural and does not have any trace of additives. The best approach is to make them at home using fresh ingredients or order from a trusted source.
Stick to the one which suits your metabolic system out of the list we have shared above and combine it with a daily workout to lead a positive change in your lifestyle.
Happy Detox Fellas!!
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