Best Breakfast Combos For A Healthy & Tasty Start Of The Day
Breakfast- one of the most important meals of the day can either make or break our day. Starting off the day with a healthy breakfast fuels our body with so many important nutrients and boosts our energy levels to stay focused and productive at work. This healthy habit can be a turning point in your life, especially if you’re skipping breakfast altogether or indulging in unhealthy brekkie which includes sugary or processed food basically.
There are days when you feel too lazy to spend hours in the kitchen so you end up going to work hungry or maybe you’re just not a breakfast person. You’re not alone if this is your daily routine. But the sad part is that we might not think about it that eating a nutritious breakfast can go a long way to enhance our overall well-being. Skipping breakfast regularly means you’re skipping a golden chance to enjoy a healthy life. Avoiding brekkie is linked with many ill effects like lower energy levels, slower metabolism rate, craving unhealthier processed food, and eating lesser fruits and vegetables in your diet.
If you are still not convinced, allow us to introduce you to some incredible benefits of eating a nutrient-rich breakfast regularly:
- A healthy breakfast keeps you full for a longer period thus curbing hunger, avoid overeating, and help in weight management to shed those extra kilos
- It improves the overall body health and makes you physically stronger
- It helps to increase the intake of daily consumption of fruits and vegetables which is essential for the proper functioning of your body
- It helps to get the required calcium intake
- Eating a healthy breakfast regularly helps your body to perform best with a higher energy level
- It makes you more alert and focused at work
- It fuels your body with all the essential nutrients necessary for maintaining the overall well-being
- It promotes heart health by preventing type-2 diabetes and keeping blood pressure levels in check
- It kicks the metabolism and prepare you for the day ahead
- You are more likely to stay happier after consuming a healthy breakfast loaded with healthy food
There are endless healthy breakfast food options available which make you confused as to what to pick. We can’t deny the fact that morning is like a roller coaster ride. It is the busiest part of the day when you have to do daily chores, get ready for work, take out the time to exercise and what not. If you’ve got kids in the house, the situation might get stressful if you don’t know how to handle it because now you have to pack something healthy yet delicious for the kids too. So, we thought to make your morning routine a lot healthier and stress-free.
Here we bring some of the many best breakfast combos that are powerful together and require minimal to zero effort to prepare in no time. They taste pretty good as well so you can enjoy them with your family before you start the day ahead.
Poha With Cold-Pressed Juice
Easy, delicious, and full of important nutrients, Poha is a popular Indian breakfast recipe prepared in no time and consists of many incredible health benefits as per NDTV. It is light on the stomach, gives you a feeling of a full stomach, easy to digest, and a good source of healthy carbs and iron. There are so many good reasons to eat Poha.
When it is paired up with refreshing and natural cold-pressed like OMJOOS, this is something that you can’t miss. Natural cold-pressed juices are a power pack of energy and contain the goodness of fruits or veggies that you lack otherwise in your diet. If you’re in the mood to have something lighter, we suggest you have Poha with a glass of pure juice by its side.
Yogurt with Flaxseeds
Image Source: blissfulhope
Yogurt is already one of the healthy breakfast foods for all fitness enthusiasts out there. The good news is – you can give your yogurt an extra boost of flavour, texture, and health altogether by adding Flaxseeds into it. Flaxseeds enriched Yogurt is another best breakfast combo because of its property to keep your body balanced and promote better digestion.
Flaxseeds are small toppings packed with dietary fiber which yogurt itself lacks. According to healthyliving, Dietary fiber can help to control blood sugar, lower cholesterol, and maintain proper digestive health. For all of those who are looking forward to achieving your dream figure, the daily addition of this nutritious breakfast can really help as it helps in managing weight too.
Tip: Sweeten the yogurt with a dash of honey if you want to be on the sweeter side and add other sliced fruits like banana or apple to add more nutrition.
Banana Bites With Almond Butter
Head out to this easy-peasy and delicious combination when you’re getting too late for work or have other commitments for the day. It is fabulously healthy and has no added sugar. All you need is to chop a banana and layer it with homemade almond butter, that’s it. This perfectly healthy sweet treat is enough to give you the required amount of energy, fiber, potassium, healthy fat, and nutty flavour. Sprinkle it with cinnamon powder for more flavour. Bet your kids are going to love this way too much.
The other delicious way is to mash bananas and mix almond butter. Enjoy as a spread on chapatti or chemical-free whole-grain bread. It makes a great on-the-go healthy breakfast.
Idli With Coconut Chutney
The list of healthy breakfasts is incomplete without including the evergreen and classic South Indian staple – Idli. This is an integral part of a family’s daily breakfast not just because of the taste but also for the immense health benefit it upholds. Some of the health benefits include:
- Better heart-health
- Promote better digestion
- Low in calories
- Helps in weight-management
- Keeps full for longer
- Lower LDL or “Bad” cholesterol level
Combine it with Coconut chutney to not only enhance the breakfast taste but the nutritional value as well. Coconut is enriched with copper, magnesium, iron, phosphorus, and selenium which altogether makes it a nutritious ingredient to incorporate in a diet.
Oatmeal with Walnuts
Do you know this single bowl in the breakfast may help lower cholesterol, aids weight loss, and keep your gut healthy? It is actually one of the healthiest and yummy breakfasts which is prepared in a jiffy. Oatmeal contains a high fibrous amount, therefore, it keeps you full and sets you up for the day. However, the addition of walnuts makes it to our list of best breakfast combos.
Other toppings like berries, nuts, fresh seasonal fruits or cinnamon can also be used to give this nutritious breakfast meal a distinctive flavour.
Keeping all the benefits in mind, we hope you won’t leave for work hungry now. Grab your hand on any of the best breakfast combos which we have shared above and you’re good to go. However, don’t forget to combine these healthy breakfast food ideas with a regular workout routine and other balanced meals as the day goes on. It’s the small changes that you need to make for living healthily and perform your best at work.
Let us know your favourite breakfast combination to power up your day in the comments below!
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