6 Interesting Ways To Include Watermelon In Summer Diet
Summer season is finally upon us! The sun is raging, the temperature is rising, and the scorching heat is getting out of control but luckily nature has blessed us with the red, squashy, and super juicy Watermelon to maintain cool, quench our thirst (thanks to its super hydrating property as it consists of 90% of just water), and get many other handful of health benefits of watermelon to keep ourselves healthy throughout these hot days of the year.
Watermelon is a must-have to stay healthy and happy all summer long. The good part is- there are so many delicious and healthy ways to make this super food a part of a regular healthy balanced diet. So, if you are tired of eating watermelon in the same way but at the same time don’t want to limit consumption, we are here to help you out!
This guide’s aim is to share interesting and healthy watermelon recipes to include watermelon in your summer diet which you just can’t get enough! They are easy to make, take very less time, and taste so good.
So, let’s dive into the blog right away!
1. Watermelon Lemonade
This has to be our favourite new summer drink! It has the perfect combination of sweet juicy watermelon and tangy lemon which is totally irresistible. It’s so refreshing to guzzle this drink on a hot sunny day.
All you need is to mix 2 tbsp. of fresh strained lemon water, 3-4 cup of natural watermelon juice, cumin powder, black pepper powder, and add fresh mint leaves for serving. That’s it! Your go-to tasty and healthy watermelon lemonade is ready in a jiffy. It makes a great drink for kids or adults to keep off hunger pangs and stay hydrated. Try it to know it!
2. Watermelon Popsicle
Who doesn’t love eating ice cream to cool off in the summer? But most of them you get from the store are full of sugar and other emulsifiers which cause rapid weight gain and increase the risk of other health issues. So, if you don’t want to ruin your health goals, try Watermelon Popsicle. This watermelon recipe is a healthy and great way to add watermelon to the diet.
It takes a popsicle mould and watermelon puree or juice to make this sweet snack. Watermelon Kiwi tastes amazing together so you can give a try to this summer's favourite combination for making your popsicle.
3. Watermelon Quinoa Salad
Image Source: Simply Quinoa
You are going to love everything in this salad. The addition of quinoa in the traditional watermelon salad not just gives a different taste but also adds up extra protein to it. Add cucumber, diced watermelon, tofu, spinach, and other healthy ingredients that you enjoy. This fresh, light, and filling summery salad makes a main or side dish to cool down and curb sudden hunger.
Pack it in your lunch or have it after your workout, this salad is bursting with flavours and surely going to be your new way to enjoy melon. Don’t let the summer pass off without trying this delicious watermelon recipe for summer.
4. Watermelon Chutney
Image Source: Rapidleaks
This watermelon recipe is definitely something out of the ordinary to do with watermelon. Watermelon chutney is a tangy, sweet and spicy relish made from watermelon, ginger, garlic, onions, and spices. This is a super healthy accompaniment to a variety of dishes, from sandwiches to vegetarian curries. Its unique flavour and refreshing taste make it a perfect addition to any summer meal.
Beta-carotene and lycopene present in watermelons aid in preventing sunburn on your skin according to Times of India. So, if you want healthy skin and hair, do include watermelon in the form of this sweet and savoury chutney.
5. Watermelon Smoothie
A watermelon smoothie is a delicious and refreshing drink made from blended watermelon and other ingredients like mint, lime juice, or yoghurt. It is a healthy and low-calorie beverage that is perfect for hot summer days snacking, breakfast or as a post-workout beverage. Watermelon smoothies are also packed with nutrients, including vitamins A, C, and B6, as well as potassium. So, when you are tired of juicing watermelon, you must make a smoothie out of it!
6. Watermelon & Corn Salad
Image Source: Clean Food Crush
If you’re looking forward to trying something sweet and tangy, this is the one for you. The perfect balance of sweet and savoury, this refreshing summer salsa is surprisingly delightful. And the best part is, it requires no cooking at all. Add onion, bell peppers, cucumber, sweet corn, and stir together in fresh lime juice. Add a pinch of salt to taste and voila! Your super-quick and tasty summer watermelon bowl is ready within minutes!
Now that you know different deliciously healthy ways to include watermelon in summer diet, it would be easier for you to quench the thirst, manage weight, good digestion and heart health. Choose fresh and natural watermelon juice like OMJOOS to try your hand on different recipes shared above.
Let us know which way you did you liked the most in the comments section below!
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