Get Rid Of Constant Tiredness At Work With These Healthy Drinks
When it comes to quenching your thirst or getting a boost of energy in between work, everyone has their own favourite drinks. Some like to have a cup of coffee while other likes to have tea or canned cold drinks. While these drinks may give you an instant boost of energy, soon they will leave you feeling sluggish or tired, which is commonly called an energy crash.
How To Stay Focused And Awake At Work?
When you work for 8-9 hours, you already get exhausted even if the work responsibilities include sitting for longer periods. Moreover, the lack of a good night's sleep can make you more tired and frustrated the next day at work.
While you may consume a cup of coffee, tea or carbonated sodas loaded with sugary and caffeine to escape the dizzy feeling little do you know that you’re in fact adding into it. The sudden drop in energy levels due to the intense amount of artificial sugar, caffeine, colours or preservatives present in a lot of unhealthy drinks not only affects your mood but also your productivity. It is also a big reason behind sudden spikes in sugar level, weight gain, tooth decay, and other long-term health issues, if consumed in excess or regularly.
But since we are here, you don’t need to fret! We have compiled here a list of a few amazingly healthy energy drinks that are sure to keep you awake without caffeine. They are natural, taste good, and has many health benefits, and help you stay focused, active, and alert.
1. Natural Fruit Juices
Fruits have an abundance of health benefits that we already know. When it comes to popular summertime beverages, certainly 100% chemical-free juices are among the best healthy drinks to beat the scorching heat in the summer while getting an array of health benefits. So, if you want a boost of energy and health in one go, OMJOOS cold-pressed juices would be the perfect pick. They are without sugar, preservatives, or any additives so all you get is the purest liquefied form of fresh premium seasonal fruits.
2. Buttermilk/ Chaas
The OG summer drink – Buttermilk, aka Chaas, is a traditional summer drink that is oh-so refreshing and energizing. It will keep you cool and sane, especially during the hot days of the year. As the butter is separated from the milk, and it also makes you feel full, reducing the unnecessary consumption of processed food.
Being a good source of protein, calcium, and other vital vitamins, this natural coolant is excellent for the digestive system, bones, teeth, immune system, and skin health. If you are not making buttermilk at home, try traditionally made OMDAIRY’s A2 Gir Cow Buttermilk. It is fresh, natural, and full of nutrients up to the brim. Call 8882210294 for more details.
3. Coconut Water
Coconut water is great to help you against fatigue and exhaustion. It is among the best healthy energy drinks to reach out for rehydration. It is rich in minerals, electrolytes and antioxidants that help to boost your energy level instantly. It also helps to calm your mind. It also gives a sense of refreshing and relieved feeling. But get your hands on fresh coconut instead of canned aerated coconut-flavoured beverages which are majorly merely water and lack the immense benefits of coconut.
4. Lemon Water
When life gives you lemons, make fresh lemon water out of it. Loaded with plenty of vitamin C, lemon is great to feel rejuvenated and hydrated so you don’t have to burn a hole in your pocket. To add a bit of sweetness to it, add a dash of honey or maple syrup and you’re good to go. Avoid store-bought lemonade because they are merely sugar water with no health benefits to offer.
5. Green Smoothies
Greens are versatile whether you add them in sabzi, salad, juices, or make smoothies. They consist of such ingredients that provide a sustainable boost without any crash, unlike sugary or caffeinated drinks. All you need is to mix different greens which you mostly enjoy and blend all together. Each sip of this highly nutritious and delicious smoothie will make you feel refreshed.
6. Aam Panna
The king of fruits- Mango is in season and we don’t want to miss out on this yummy fruit. This refreshing tangy summer drink is made out of unripe green mangoes and an array of spices. This summer cooler is a big hit to feel refreshed instantly and also energized. It comes with a pack of essential nutrients which also aid in preventing dehydration, increases immunity, and treat gastronomical problems too.
7. Chia Seeds Water
Don’t underestimate the power of these small ingredients called Chia Seeds. In fact, you may be surprised to know that the word “Chia” itself is the ancient word for “Strength”. These tiny round-shaped powerful seeds are a great source of omega-3 fatty acid, fibre, and protein that make a natural and hydrating energy drink to stay alert at work. Add a splash of lime juice and honey to amp up the taste and you’re good to go.
While the list of healthy and natural beverages that we have shared above is great to keep you awake and focused at work, don’t underestimate the power of plain water. Don’t consider these drinks as an alternative to water instead add these along with the usual intake of water to maintain focus and clarity at work.
If you have any suggestions for healthy beverages that help to get a boost of energy, please tell us in the comment below. We would love to hear!
Leave a Reply
Your email address will not be published. Required fields are marked *