6 Juices You Must Have For Quick Weight Loss
If you have embarked on a weight loss journey or trying to start one, you must be looking for ways to get quick results. Isn’t it? Well, we all do and there’s wrong in that. There are luckily some ways that support quick weight loss to achieve your dream figure. And, consuming fresh juices is one such amazing way to accelerate weight loss.
However, we can’t ignore the fact that some juices are high in sugar and calories especially the canned and packaged juices which are majorly just sugary water without any health quotient. So, we need to take extra care and pick the right juices that actually support weight loss.
Before starting, let’s get to know some incredible reasons to drink fresh and chemical-free fat-burning juices.
What Are The Benefits Of Consuming Juices To Burn Fat?
- Most fruit and vegetable juices are relatively low in calories compared to sugary beverages like sodas and fruit-flavored drinks which can help reduce overall calorie intake, which is essential for weight loss.
- Freshly made juices can be a good source of essential vitamins, minerals, and antioxidants which can help nourish your body while you're on a reduced-calorie diet.
- Juices can help keep you hydrated, and staying hydrated is crucial for maintaining overall health and supporting weight loss efforts.
- Juicing through cold-pressed technique retains higher amount of pulp which contains dietary fibre. Fibre is beneficial for weight loss because it aids digestion, helps you feel full, and regulates blood sugar levels.
- Replacing high-calorie sugary beverages with natural fruit and vegetable juices may help curb unhealthy cravings and reduce overall caloric intake thus support weight management.
Now let’s find out the best juices for weight loss:
1. Green Juice
Green juice has always been an overall top pick for quick weight loss. It is because of the many health benefits it provides. It includes nutrient-rich green vegetables such as spinach, kale, cucumber, and celery. However, you may change the ingredients as per your taste preferences. These greens are low in calories and high in fibre, making them excellent for weight loss. Additionally, they also aid in detoxification and boost metabolism. To add a hint of sweetness, you can include green apples or Kiwi or squeeze a lemon.
For those people who don’t like eating green leafy veggies, drinking green juice is among the best and healthy alternatives to load up the body with the numerous nutrients from vegetables without too much effort.
2. ABC Juice
ABC Juice has been doing rounds on social media and for good reasons. The goodness of Beetroot, Carrot, and Apple makes it an ideal drink for anyone trying to lose weight. That’s why fitness freaks are going gaga over it.
Beets are rich in nitrates, which improve blood flow and boost stamina during workouts. Carrots, on the other hand, are packed with vitamins and minerals that promote overall well-being. Lastly, Apples being rich in dietary fibre is a perfect combination with the other two magical ingredients. Juice all of them together and all you get is a nutritious and fat-burning juice. It is also so filling that helps you to curb hunger thus supporting weight management in the long run.
3. Carrot Juice
Low in calories, and high in fibre, Carrots are a versatile vegetable and are a good source of fibre that helps you feel full for longer periods and support weight management. Carrot juice is rich in essential vitamins and minerals such as vitamin A, vitamin C, potassium, and antioxidants. It provides vital nutrients to support overall health. When you consume nutrient-dense foods like carrot juice, your body can better function, and you may find it easier to stick to a weight loss plan.
Carrots are also great for treating constipation, maintaining higher cholesterol levels, and regulating blood sugar levels too.
4. Aloe Vera Lemon Juice
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Nothing like a fresh cuppa of Aloe Vera lemon juice. According to India times, Aloe Vera has detoxifying properties which makes it ideal for weight loss. When combined with lemon, it naturally removes the toxins from the overall body and keeps your optimal health in check thus supporting you to stick to your weight loss goals in the long run. Do this religiously and see your body fat melting right before your eyes!
Drink this on an empty stomach preferably in the morning and see the difference it brings.
5. Pomegranate Juice
Pomegranates are all in season. So, if you have started your fitness journey, adding pomegranate juice would be a great option because it is one of the best juice for weight loss. Being a low-calorie drink, pomegranates support weight loss and may help prevent blood sugar levels, too. It is low in calories, high in fibre, antioxidants.
According to Delhi-based Fitness Trainer Dheeraj Shah, “A tall glass of Pomegranates keeps you full for so long that it will suppress your appetite and avoid thus it makes a good juice for weight loss.
6. Amla Juice
Indian Gooseberry or Amla is popular not just in Bollywood but in Hollywood too. Thanks to its incredible health advantages, it is incorporated with like iron, vitamin C, vitamin E, vitamin A, calcium, and fibre. Drinking amla juice first thing in the morning helps to accelerate metabolism and prevent digestive issues. Faster the metabolism, the faster will be the rate of weight loss. What else do we wish for?
To stay focused and energised at work, you can also add a drop of honey to fresh Amla juice. It will also enhance the taste.
While fresh and natural juices support weight loss, it is important to understand that being on a liquid diet is certainly not the solution to lose weight and juices are no magical beverages to support weight loss. It would rather result in serious health concerns. Expert says that the right approach for fat burning is a combined result of a balanced diet consisting PURE & healthy meals, regular exercise, and staying stress-free. Be consistent and committed to the daily routine.
Acknowledge and embrace the small achievements. Once you begin seeing the good change bet there’s no stopping back. All the best!
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