5 Ayurvedic Must-Try Drinks During Winters
As the chilly winter breeze settles in, our bodies yearn for warmth and comfort. The change in season demands a stronger immunity and if your diet or daily routine is not adjusted to the weather transition, the immune system may weaken thus the body becomes more prone to seasonal illness and viruses.
According to Ayurveda, each season has its own unique qualities, and these changes can significantly impact our physical and mental health. Therefore, it is essential to adjust our lifestyle, diet, and daily routine to align with the characteristics of each season. I believe a lot of you may reach out to hot chocolate or coffee to get the comfort but there are some immensely healthy Ayurveda-approved drinks which you should try over caffeinated or high sugary drinks which offer no health benefits but rather negatively impact the health if consumed in the long haul.
Therefore, through this blog post, we are going to discover Ayurveda winter drinks which not only provide a plethora of health benefits but also much-needed comfort.
Let's dive into the world of Ayurveda and discover five winter drinks that are a must-try this season.
1. Haldi Wala Doodh or Turmeric Milk
A staple in Ayurvedic traditions, Turmeric Milk is a warming drink that combines the goodness of turmeric, milk, and aromatic spices. Although for years it has been traditionally used to strengthen the gut health but it was underrated among the younger generation until the unprecedented times of corona hit the nation and everybody reached out to the cup of haldi doodh to keep their immunity stable.
Turmeric, with its active compound curcumin, is known for its anti-inflammatory and antioxidant properties. This drink not only helps in boosting immunity but also aids in digestion, making it an ideal choice for a cosy winter evening.
2. Apple, Beetroot and Carrot (ABC) Juice
Apple, Beetroot, and Carrot while combined create a nutritious drink that offer numerous health benefits. This juice is a great winter immunity booster during the colder months thus helping the body combat infections and maintain overall well-being. Beetroot's antioxidants and vitamin C enhance immune function, while carrots high vitamin A content strengthens defences, fights inflammation, and supports digestive health. The addition of apple in this blend makes a flavourful & nourshing juice, and a great addition to the winter routine.
It is also one the best drink for weight loss. Try chemical-free ABC juice from OMJOOS which is 100% fresh and chemical-free. After all, who likes to spend hours in the kitchen during winters specially!
Kadha, a traditional Ayurvedic drink, has been a popular remedy in Indian households, especially during the winter season. It is a blend of various herbs and spices boiled in water to extract their medicinal properties. It often includes immune-enhancing herbs such as tulsi (holy basil), ginger, and black pepper. These ingredients are believed to strengthen the immune system, helping the body defend against infections and illnesses common during the winter months.
Besides this, it also aids in digestion, keeps the body warm, and eliminates toxins from the body by acting as a strong detoxification agent.
4. Green Juice
A glass of pure and natural chemical-free green mix juice made with seasonal and fresh green vegetables makes a refershingly healthy drink to add in winter routine. Drinking juice infused with Kale, Spinach, Cucumber, Celery and other seasonal veggie aligns with Ayurvedic principles and offers several benefits.
So, ditch your coffee mug with the evergreen healthy blend of various vegetable juices to intake the maximum health benefits.
5. Pumpkin Soup
If you’re looking for a delicious way to boost immunity, pumpkin soup makes a good choice. It’s thick, creamy, dreamy, and healthy! This soup not only provides warmth but also adds a burst of flavour to your winter noons. Pumpkins are a great source of vitamins, particularly A and C, which are essential for a healthy immune system and good vision. it's low in calories, making it a nutritious option for those watching their weight. It is rich in beta-carotene too. So, not only does pumpkin soup warm your soul, but it also nourishes your body!
6. Ajwain Infused Water
Ajwain, or carom seeds, are known for their digestive properties. In the winter, our digestive system may need a little extra support, and ajwain-infused water can provide just that. Boil a teaspoon of carom seeds in water, let it cool slightly, and sip on this warm drink. It helps in relieving bloating and indigestion, making it a perfect post-meal drink.
This winter, add above suggested super healthy Ayurvedic winter drinks to your routine to keep your health in check. Not only do they offer comfort, but they also bring a host of health benefits to the table. So, swap out the usual drinks for these nourishing and delightful drinks, and let the wisdom of Ayurveda guide you toward a healthier and cosier winter season.
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